Messages
2/17/2023
8 : 4
The Guide to Immediate Happiness
11 Proven Ways To Be Happier (Without Waiting Another Minute)
2/9/2023
13 : 4
Using non-sleep deep rest (NSDR) to boost energy or enhance learning
Happy Thursday! The last few newsletters were a little long. Let's keep this one short, sweet, and value-packed. Non-sleep deep rest (NSDR) Non-sleep deep rest (NSDR), or yoga nidra, is a type of
2/2/2023
13 : 4
Using Light for Optimal Physical and Mental Health
Light has a massive overall impact on our physical and mental health and overall well-being. It directly impacts our sleep, mood, focus, hormone levels, immune system, and distress tolerance (our
1/26/2023
13 : 4
4 Ways To Scale Any Exercise
Happy Thursday! I hope you're having a great week. Can you relate to any of these problems? You aren't sure if your exercise program is well-rounded. You've been stuck at a plateau for
1/20/2023
5 : 54
Dismantling failure and conquering cold showers
I chickened out for a long time...
1/20/2023
3 : 4
What do you value?
Understanding your values is one of the best investments you'll ever make.
1/5/2023
13 : 14
Sharing life lessons and a simple process for winning big this year
PS I need your wisdom!
12/29/2022
13 : 4
Fasting Into The New Year: A New And Improved Round Two
This week we're taking a break from our usual format for a special New Year's tradition… fasting into the New Year. The 3-Day Fasting Protocol Last year, I persuaded (read: pestered) my brother
12/22/2022
13 : 4
Noise pollution, German wisdom, and System 2 success
Happy Thursday! Let's get right into it this week… Live Longer Turn down the noise pollution Through the lens of evolution, loud noises signalled danger. A bear growling, thunder and lightning
12/16/2022
9 : 5
5 Tips For A Healthier And More Productive Holiday Season
Holiday Edition, Part 2
12/8/2022
13 : 4
5 Tips For More Memorable And Joyful Social Gatherings This Holiday Season
Holiday Edition, Part 1
12/1/2022
13 : 4
Enhancing Mobility, Heat Exposure & Managing Your State
Happy Thursday from Cusco, Peru! I hope you're having a lovely week. Here are three things I'm exploring in the realm of healthy longevity this week. I hope you enjoy and apply what you find to
11/24/2022
13 : 4
The Foundational Fitness Protocol, Investing In Nutrition & Recording Conversations
Happy Thursday! Here is your weekly dose of Longevity Minded, three things I'm exploring in the realms of healthy longevity and simple living this week: Dr. Huberman's Foundational Fitness
11/17/2022
13 : 4
Antifragile Eating, Washing Dishes & Games That Compound
Happy Thursday! Here is your weekly dose of Longevity Minded, three things I'm exploring in the realms of healthy longevity and simple living this week. Let's dive in. 🫀 Live Longer Becoming
11/10/2022
12 : 4
Long-Term Flexibility, Breathing For Resistance Training & Evaluating Relationships With End-Of-Life Clarity
Happy Thursday! Here is your weekly dose of Longevity Minded, three things I'm exploring in the realms of longevity and simple living this week. But first, a quick story to start your day with a
11/3/2022
12 : 4
Superhuman Muscular Endurance, Rucking & Two Necessities For A Happy Life
Happy Thursday! Today marks the 50th Edition of the Longevity Minded newsletter! Thanks for being here with me. Here is your weekly dose of Longevity Minded, 3 things I'm exploring in the realms of
10/27/2022
12 : 4
Mental Clarity, Morning Routines, And 3 Ingredients For Happiness
Happy Thursday! Here is your weekly dose of Longevity Minded, 3 things I'm exploring in the realms of longevity and simple living this week. Let's dive in. 🫀 Live Longer Mental Clarity via
10/20/2022
12 : 4
3 Simple Principles To Build Strength, Creating Great Days, And Crafting An Essential Intent
Building strength strategically, guiding words from Tim Ferriss, and one decision that eliminates 1000 others.
10/13/2022
12 : 4
Eradicating Stress, Intentional Boredom, And Uncomplicating Your Life
Happy Thursday! I hope you're having a great week. Here are the 3 things I want to share with you in the realm of longevity and simple living this week. Let's dive in. 🫀 Live Longer Uncovering
10/6/2022
12 : 4
5 Foods To Slow Aging, 4 Exercises For Strength & Coordination, And The 3-Part Framework For A Regret-Free Life
Happy Thursday! Here are the 3 things I want to share with you in the realm of longevity this week. Let's dive in. 🫀 Live Longer The 5 Best Foods To Slow Aging Whenever I see a “best health foods”